With what seems like endless types of yoga and certainly thousands of teaching styles, it’s hard to say why a particular instructor or workshop might draw us magnetically to them. This weekend found me heavily anticipating an Anusara workshop with a teacher named Kathryn Wiese, studio-director of Hawaii-based “There’s no place...
Have you ever wanted to enjoy a moment of rest but found yourself unable to relax? In today’s pace, it has become easier, if not habitual, to keep the mind moving at a momentous pace, and the tools to relax seem to evade us when there’s nothing we need more...
Find a quiet moment and allow yourself to indulge in this calming sequence – designed to help wake up the mind and body in flowing comfort. Note that some postures may be difficult for those with bad knees, but in general, the practice is suitable to all levels. ...
Take ten minutes and find peace with this full body relaxation exercise, stretching your awareness from the crown of your head to the tips of your toes – relaxing and acknowledging each part of the body with a systematic and soothing dialog. Length: 9:50 ...
Take your dedication, strength and passion off the Yoga Mat and into your community. The yoga community is growing by the day, and in an “Off the Mat, Into the World” workshop, Seane Corn is reminding us of just how big it is: representing roughly 20 million Americans – of which Seane...
Before Jill Miller has even said a word, you can see that she is strong and assertive with a good sense of humour, her toned and confident physique indicates that she knows her stuff.. And then you find out her credentials! She has a foundational nuts and bolts approach to the...
