Basic Yoga
This traditional Hatha sequence is taught in an easy-to-follow...
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Rise and Shine Yoga
Start your day right! Ria Hampson will guide you through Sun Salutations and other postures to boost energy and stimulate the mind-body connection for the rest of your day. This invigorating morning sequence is designed for those with some experience in Yoga or a good physical ability. Length: 30 minutes ...
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Low Back Therapy
Low Back Therapy In this intermediate yoga session, Dana Skoglund will guide you through a beautifully calm sequence designed to align the body and alleviate back pain. ...
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Water: The Healthiest Cure
The world’s foremost medical researcher on the medical properties of water, F. Batmanghelidj, M.D., has written and published 6 books in the series of You’re Not Sick, You’re Thirsty. Dr. B’s two decades of research revealed a simple truth that unintentional chronic dehydration can cause diseases; although we all know...
