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Find a quiet moment and allow yourself to indulge in this calming sequence – designed to help wake up the mind and body in flowing comfort. Note that some postures may be difficult for those with bad knees, but in general, the practice is suitable to all levels. ...
Start your day right! Ria Hampson will guide you through Sun Salutations and other postures to boost energy and stimulate the mind-body connection for the rest of your day. This invigorating morning sequence is designed for those with some experience in Yoga or a good physical ability. Length: 30 minutes ...
Low Back Therapy In this intermediate yoga session, Dana Skoglund will guide you through a beautifully calm sequence designed to align the body and alleviate back pain. ...
Take your dedication, strength and passion off the Yoga Mat and into your community. The yoga community is growing by the day, and in an “Off the Mat, Into the World” workshop, Seane Corn is reminding us of just how big it is: representing roughly 20 million Americans – of which Seane...
Before Jill Miller has even said a word, you can see that she is strong and assertive with a good sense of humour, her toned and confident physique indicates that she knows her stuff.. And then you find out her credentials! She has a foundational nuts and bolts approach to the...
