With what seems like endless types of yoga and certainly thousands of teaching styles, it’s hard to say why a particular instructor or workshop might draw us magnetically to them. This weekend found me heavily anticipating an Anusara workshop with a teacher named Kathryn Wiese, studio-director of Hawaii-based “There’s no place...
Have you ever wanted to enjoy a moment of rest but found yourself unable to relax? In today’s pace, it has become easier, if not habitual, to keep the mind moving at a momentous pace, and the tools to relax seem to evade us when there’s nothing we need more...
Take ten minutes and find peace with this full body relaxation exercise, stretching your awareness from the crown of your head to the tips of your toes – relaxing and acknowledging each part of the body with a systematic and soothing dialog. Length: 9:50 ...
Ok, so you’ve had a rough day… Month? Year? The ups and downs of life are the only constant in the path. Naturally, stress will find us, no matter where we are on that path and how we deal with it can make the difference between us enjoying the ups...
Whatever your level in a workplace, here are 5 great reasons to tackle workplace stress before it tackles you! 1 - Positive Mental Health: Bad stress can affect the way our brain works in such a way that can cause depression, anxiety and lack of sleep. Aside from affecting the rest of...
